Natural weight loss the is the best way for an effective weight loss. Still the word itself is a broad category but to many of us also assume that all the supplements , pills with the word natural attached to them fall under natural weight loss. Though many of the supplements which include herbs can be scientifically classified as natural but it does not assure you of the product being free of side effects. Whats more interesting is that even most of the doctors also do not agree that taking natural supplements comes under natural weight loss.
If you want a complete all-natural way of losing weight then , you will have to stick to the tried and tested way in which you improve your diet and do exercises. Anything which can be called as a supplements like diet pills is a strict no-no. Even crash diets and cutting your diet abruptly doest not come under the natural weight loss phenomena.
Considering the stress levels and way of lifestyle today, most people might find this way a waste of time but even doctors agree that the only 100% safe and natural way for weight loss is through proper diet and exercise.
Now a healthy and good diet is one which gives you an adequate daily calorie intake . Now a simple common sense says that if you take more than required calories you will be gaining weight. Hence to lose weight you must should burn more calories than you take. Notice that its not advices to take less calories but to burn more calories than you intake. That means even if you take more calories you can always adjust your exercises to that level. Here is a free simple calculator which gives you a basic idea.